What Is Online Tennis Physio?
Online tennis physiotherapy is a modern, evidence-based approach to rehab and performance coaching designed specifically for tennis players. Instead of visiting a clinic, you meet with a specialist Tennis Physio via video call, where your movement, technique, and symptoms are assessed in real time.
During an online session, I guide you through:
​
-
a detailed discussion of your injury or performance goals
-
a visual movement and tennis-specific assessment
-
personalised exercises tailored to your game
-
on-court or at-home technique corrections
-
ongoing progress tracking and support
It’s highly interactive, practical, and completely tailored to the demands of tennis. No generic advice—just targeted rehab built around your style of play, your schedule, and your goals.
​
Why Online Tennis Physio Works So Well
Online physiotherapy isn’t just a convenient alternative—it’s often more effective, especially for sport-specific rehab like tennis. Here’s why:
1. Tennis-Specific Expertise, No Matter Where You Are
Most physios are generalists. Tennis players need someone who understands the sport’s movement patterns, injury mechanisms, and training demands. Online sessions connect you directly with a specialist—instantly, wherever you live.
​
2. Movement-Based Assessment Works Perfectly Online
Tennis injuries are best understood by watching how you move, hit, rotate, load, and land. Online video assessment lets me analyse your technique, identify the root cause of pain, and provide precise, personalised corrections.
​
3. Rehab You Can Do at Home or On Court
You don’t need machines or clinic equipment to get better. Evidence shows that exercise-based rehab—the core of physio—is equally effective online. I guide you through tailored programmes using the space and equipment you already have.
​
4. Faster Access and More Consistent Support
No waiting lists. No travel. No rushed appointments. Online physio allows for:
-
quicker assessments
-
flexible scheduling
-
ongoing check-ins and form reviews
-
real-time coaching and progress tracking
You get better support, not less.
​
5. Long-Term Performance, Not Just Quick Fixes
Online physio integrates easily with your training routine, meaning your rehab fits around your tennis—not the other way around. We build long-term strength, mobility, and injury-resilience specific to your game.
Expert Tennis Physio
Hi, I’m Amar , a Specialist Tennis Physiotherapist and former UK county-level tennis player. Tennis has shaped my entire life—from competing on court to helping athletes overcome injury and perform at their best.
My background as a player gives me a unique, first-hand understanding of the physical demands, technical nuances, and common injury patterns in tennis. I know what it's like to serve through shoulder pain, chase forehands with a stiff back, or manage the niggles that come with a heavy training load.
For the past six years, I’ve worked as a qualified Physiotherapist, helping tennis players of all ages and levels recover from injury, return to play with confidence, and build long-term physical resilience. Combining my clinical expertise with my tennis experience allows me to deliver truly tennis-specific rehab—targeted, efficient, and grounded in the realities of the sport.
My mission is simple: to keep you on court, injury-free, and performing at your highest level.
Amar Virdee
Tennis Physiotherapist