Shoulder Pain when Serving Program

Fix Shoulder Pain when serving with a Clear, 6-Week Rehab Plan Built for Tennis Players

A structured, tennis-specific rehab program delivered through an app — with video demonstrations, automatic weekly progression, and built-in rest days — so you know exactly what to do, and when.

Created by a physiotherapist specialising in tennis injuries.

THE PROBLEM

If you’re dealing with shoulder pain when serving, this probably sounds familiar:

Pain while serving or after matches
Symptoms improve with rest… then return as soon as you play
Conflicting advice online and no clear plan
Unsure how much is “too much” when rehabbing
Fear of making things worse by doing the wrong exercises

Most players don’t fail rehab because they don’t try —

they fail because they don’t have structure.

WHY MOST SHOULDER REHAB FAILS

Shoulder rehab often breaks down because:

Programs aren’t designed around tennis-specific demands
Exercises aren’t progressed correctly week to week
Players don’t know when to rest vs when to load
There’s no guidance on how to continue playing while rehabbing
Rehab becomes inconsistent, rushed, or abandoned

Shoulders need the right load at the right time. This plan takes care of that for you.

INTRODUCING THE SOLUTION

The 6-Week Shoulder Pain Plan

This is a fully structured 6-week rehab program designed specifically for tennis players — delivered through an easy-to-use app.
You don’t need to plan, guess, or decide what to do next.
The right exercises appear on the right day.
Rest days are built in.
Progression happens automatically.

HOW THE PLAN WORKS

Here’s exactly what you get:

6-week progressive rehab program
Exercises evolve week by week to gradually rebuild shoulder strength
Video demonstrations for every exercise so you know you’re performing everything correctly
Delivered through a dedicated rehab app
Exercises appear only on the days you need to train
Automatic progression
Each week advances without you needing to make decisions
Built-in rest days
On rest days, no exercises appear — because recovery matters
Train at home or in the gym
Minimal equipment required

INCLUDED BONUS: REHAB + TENNIS RETURN PDF

Alongside the app-based plan, you’ll also receive a detailed PDF guide covering:

How to use the 6-week rehab plan correctly
Key principles behind shoulder rehab
How to progress your tennis play alongside rehab
How to manage training load and flare-ups
Common mistakes that delay recovery

This ensures you’re not just following exercises —
you’re understanding how to combine rehab and tennis safely.

WHO THIS PLAN IS FOR

This plan is ideal if you:

Play tennis regularly and have shoulder pain, especially when serving
Want a clear, day-by-day rehab structure
Prefer video-guided exercises
Want guidance on continuing tennis during rehab
Are serious about long-term recovery, not quick fixes

This plan is NOT for you if:

You want a passive treatment with no effort
You’re looking for generic physio exercises
You’re unwilling to follow a progressive plan

ABOUT THE CREATOR

I’m Amar, a Physiotherapist from London specialising in tennis injuries, with a focus on shoulder and upper limb conditions in tennis players.

This 6-week plan is built using the same clinical principles I use with players in practice — adapted into an app-based format so you can follow a clear, structured program independently.

Qualifications: Physiotherapy (Masters, MSc), HCPC & AHPRA Registered.

What Other Tennis Players Are Saying

I regularly share feedback and success stories from tennis players using my rehab resources on Instagram.

If you’d like to see real-world experiences, progress updates, and player feedback, you can view testimonials directly on my Instagram page.

WHAT MAKES THIS PLAN DIFFERENT

Designed specifically for tennis players
Fully structured 6-week progression
App-based delivery with video guidance
Automatic progression and built-in rest days
Includes return-to-tennis guidance
No guesswork, no random exercise

PRICE & VALUE

A single physiotherapy session can cost £60–£100.

This complete 6-week tennis elbow rehab program is £49.99 and includes:

App-based access
Video demonstrations included
PDF rehab & tennis return guide
Lifetime access to the materials

Please note: Due to the instant-access digital nature of this program, all sales are final and non-refundable.

MEDICAL DISCLAIMER

This program is provided for educational purposes only and does not constitute medical advice, diagnosis, or treatment.

By purchasing and using this program, you acknowledge that:

You are responsible for your own health and exercise decisions
You should consult a qualified healthcare professional before starting this program, especially if you have severe, worsening, or persistent pain, neurological symptoms, or other medical conditions
The author is not responsible for any injury, loss, or damage resulting from participation in this program

If symptoms worsen or fail to improve, seek professional medical assessment.